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Dreams can be bigger than fear.

#1 Bestseller: New Releases—Sailing Narratives

 

Knowing Acts:

Engage in Healing

by Heidi Love · art by Linden O’Ryan

Knowing Acts is a rich, engaging workbook to inspire a personal journey of healing. For those suffering from overwhelming emotions, this customizable workbook uses beautiful healing illustrations, music, poetry, art, and mindfulness to guide the reader through a calming practice for emotional balance.

Now available at IndieBound, Amazon, or order at your favorite local book store.

 

“This inspiring book is a touchstone, a safe harbor to return to again and again as we navigate the courageous journey toward healing.”

Anne Hallward, M.D.
Assistant Clinical Professor of Psychiatry
Tufts University Medical School
Founder and Executive Director of Safe Space Radio

 
 

About the Author:

Heidi Love

Emerging from violent crime as a child, and inspired by a five-year sailing odyssey from Maine to French Polynesia, Heidi Love embraces the belief that we can rise above trauma to live our boldest dreams.

 
Heidi-FishGunaYala-1000x750.jpg
 
 

Sample Acts

Knowing Acts includes over thirty pleasant–to-do exercises or ACTS to customize for a personal journey of healing. View or download free samples below.

 
Featured
Create Calm with haiku
Create Calm with haiku

Emotional triggers can focus our attention on the past and future. Grounding in the present through haiku can encourage calm.

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Find Calm Through Music
Find Calm Through Music

The right playlist can defuse feelings of sadness, grief, and loss and make you feel stronger and more balanced. Make your own playlist with the free download linked here.

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Make A Pact
Make A Pact

The PACT is an agreement to learn new ways to address overwhelming sadness, grief, anger, anxiety, and feelings of loss or despair. Signing is an ACT of courage and an effort to enhance a healing journey.

Read More →

@HeidiLoveAuthor

Honored, excited, grateful, and a bit nervous, Laughing at the Sky, and my global adventure, will be featured on the insightful award-winning podcast 19 Stories: from Fear to Hope by @cherylhollingvo . Hope you can give it a listen and let me know yo
Heartfelt thanks. "What an incredibly powerful book. I was move and deeply affected by it. It is clear she has an important story to tell. Brilliant!" Alex Marzano-Lesnevich Lambda Literary Award Winner. https://amzn.to/3vUH7aJ
Join bestselling author and Eliot neighbor Heidi Love & Yoga Teacher/Reiki Master Brittany Robinson at Eliot's Shilo Farm as they lead a peace-filled journey through the workbook Knowing Acts. This workbook is endorsed by Harvard Medical Psychiat
Heartfelt thank for the continued support for my work. https://amzn.to/3vOcjIT
Good night Maine. Smith Cove near Castine
This photo is from the matrilineal archipelago of Guna Yala, a scene from my new book: Laughing at the Sky-Wild Adventure, Bold Dreams, and a Daring Search for a Stolen Childhood. If you’ve read it, please let me know what you think. I’ve
One morning in Maine. Seal Bay