Find Calm Through Music

Evening Song by Linden O’Ryan

The right playlist can defuse feelings of sadness, grief, and loss and make you feel stronger and more balanced. Make your own playlist with this free download.

Simply find songs that bring you balance and place them on page four in this download, then create your own playlist on your favorite music app. Try my Spotify playlists: Knowing Acts Love 1—Songs of Power and Joy or Knowing Acts Love 2—Songs to Calm and Soothe.

Please join the conversation; we would love to hear from you! Have you written a haiku, or do you have a calming ACT or thoughts on Knowing Acts to share? If so, please comment below. And if you like this blog please subscribe below and pass it on. A singular act of compassion can have a profound impact through generations. You never know whom you might inspire or where your inspiration may lead.