Emotional triggers can focus our attention on the past and future. Grounding in the present through haiku can encourage calm.

The right playlist can defuse feelings of sadness, grief, and loss and make you feel stronger and more balanced. Make your own playlist with the free download linked here.

The PACT is an agreement to learn new ways to address overwhelming sadness, grief, anger, anxiety, and feelings of loss or despair. Signing is an ACT of courage and an effort to enhance a healing journey.